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Tue
29
Wed
30
Thu
1
Fri
2
Sat
3
Sun
4
Mon
5
Tue
29
November 29, 2022
11:00pm
30min
30-Min Butts & Guts/Upper Body Blast
Cindy will alternate either Butts & Guts or Upper Body Blast each week. Tone and tighten lower body and core OR upper body work using weights and mats.
Tue, Nov 29 11:00pm - 11:30pm
30min
You may book until 90 mins after class starts.
11:30pm
60min
Tues Zumba
Zumba is a cardio dance party using music from all over the world!
Tue, Nov 29 11:30pm - 12:30am
60min
You may book until 90 mins after class starts.
Wed
30
November 30, 2022
10:00pm
30min
Fitness 4 All
Fitness 4 All is a fun 30 minute dance fitness class for teens and adults with special needs. Family members/caregivers welcome to take the class too!
Wed, Nov 30 10:00pm - 10:30pm
30min
You may book until 90 mins after class starts.
11:30pm
60min
BOOTCAMP is a total body circuit workout using weights and stations. Cindy's crazy energy and booty bumpin tracks will keep you motivated through this 60 minute workout. Modifications are provided for all levels.
Wed, Nov 30 11:30pm - 12:30am
60min
You may book until 90 mins after class starts.
9101 Allen Road
Thu
1
December 01, 2022
11:00pm
30min
Thursday 30 Min Sculpt
Join Christy for a 30 minute total body workout combining low-impact cardio, light weights and floor exercises. This class is great for beginners!
Thu, Dec 1 11:00pm - 11:30pm
30min
You may book until 90 mins after class starts.
9101 Allen Road
11:30pm
60min
Thurs Zumba
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Thu, Dec 1 11:30pm - 12:30am
60min
You may book until 90 mins after class starts.
Fri
2
December 02, 2022
11:00pm
30min
Join Susan for a 30 minute total body sculpting workout using lightweights, resistance bands and stability balls. Equipment provided
Fri, Dec 2 11:00pm - 11:30pm
30min
You may book until 90 mins after class starts.
9101 Allen Road
11:30pm
60min
Zumba is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Fri, Dec 2 11:30pm - 12:30am
60min
You may book until 90 mins after class starts.
9101 Allen Road
Sat
3
December 03, 2022
1:30pm
60min
In-Studio PiYo/SoulFusion
Join Christy for this 60 minute power-packed class. PiYo and SoulFusion combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
Sat, Dec 3 1:30pm - 2:30pm
60min
You may book until 90 mins after class starts.
9101 Allen Road
2:30pm
30min
30-Min Zumba
Sat, Dec 3 2:30pm - 3:00pm
30min
You may book until 90 mins after class starts.
9101 Allen Road
3:00pm
30min
30-Min Cardio Vibe
Join Susan and Cindy for this 30-minute high or low-impact cardio blast!
Sat, Dec 3 3:00pm - 3:30pm
30min
You may book until 90 mins after class starts.
3:45pm
60min
Sat Bootcamp
BOOTCAMP is a total body circuit workout using weights and stations. Cindy's crazy energy and booty bumpin tracks will keep you motivated through this 60 minute workout. Modifications are provided for all levels.
Sat, Dec 3 3:45pm - 4:45pm
60min
You may book until 90 mins after class starts.
Mon
5
December 05, 2022
11:00pm
30min
Mon 30-Min Sculpt
Join Susan for a 30 minute total body sculpting workout using lightweights, resistance bands and stability balls. Equipment provided
Mon, Dec 5 11:00pm - 11:30pm
30min
You may book until 5 mins after class starts.
11:30pm
60min
Happy Birthday Susan - DVT Dance Party
Join Christy, Cindy and Susan for a special DJ Stoke Happy Birthday party playlist!
Mon, Dec 5 11:30pm - 12:30am
60min
You may book until 90 mins after class starts.
Tue
6
December 06, 2022
12:30am
30min
30-Min PiYo/SoulFusion
Join Christy for this 30 minute power-packed class. PiYo and SoulFusion combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. This is an intermediate class.
Tue, Dec 6 12:30am - 1:00am
30min
You may book until 5 mins after class starts.
11:00pm
30min
30-Min Butts & Guts/Upper Body Blast
Cindy will alternate either Butts & Guts or Upper Body Blast each week. Tone and tighten lower body and core OR upper body work using weights and mats.
Tue, Dec 6 11:00pm - 11:30pm
30min
You may book until 90 mins after class starts.
11:30pm
60min
Tues Zumba
Zumba is a cardio dance party using music from all over the world!
Tue, Dec 6 11:30pm - 12:30am
60min
You may book until 90 mins after class starts.
Wed
7
December 07, 2022
10:00pm
30min
Fitness 4 All
Fitness 4 All is a fun 30 minute dance fitness class for teens and adults with special needs. Family members/caregivers welcome to take the class too!
Wed, Dec 7 10:00pm - 10:30pm
30min
You may book until 90 mins after class starts.
11:30pm
60min
BOOTCAMP is a total body circuit workout using weights and stations. Cindy's crazy energy and booty bumpin tracks will keep you motivated through this 60 minute workout. Modifications are provided for all levels.
Wed, Dec 7 11:30pm - 12:30am
60min
You may book until 90 mins after class starts.
9101 Allen Road
Thu
8
December 08, 2022
11:00pm
30min
Thursday 30 Min Sculpt
Join Christy for a 30 minute total body workout combining low-impact cardio, light weights and floor exercises. This class is great for beginners!
Thu, Dec 8 11:00pm - 11:30pm
30min
You may book until 90 mins after class starts.
9101 Allen Road